There are numerous spas and health resorts, offering various treatments. They are all in beautiful and tranquil settings, so you get the most out of the experience, mind as well as body. The therapists are of many nationalities and it will not be difficult to find a, course, treatment or therapy to suit your requirements. Many spas sell the natural products they use so you can carry on the good work when you return home, and many have small restaurants serving health foods or drinks. Some give lessons in Traditional massage.

Here are the different treatments and services available:

Traditional Thai Massage - comes in many forms. From languid beachside practitioners who lay their mats under the palms, to roadside air-conditioned facilities where you can have this art applied to virtually every part of your body from head to toe, you will find choices everywhere you go, with prices that vary as much as the options.
Other massages include - Swedish, Tibetan, Aroma oil.

Herbal steam
Herbal steam is an amazingly refreshing experience, the herbal mixes stimulate and invigorate your skin. It also cleanses and detoxifies your body, and helps your muscles to relax.

Meditation
Meditation is consciously directing your attention to alter your state of consciousness It is simply about attention... where you direct it, and how it alters your consciousness.

Yoga
Yoga is a psycho-physical discipline with roots going back about 5,000 years. Most Yoga practices focus on the physical postures called "asanas," breathing exercises called "pranayama," and meditation.benefits of Yoga, The benefits of yoga include improved physical fitness, mental clarity, greater self-understanding, stress control and general well-being.

Tai Chi
Tai Chi can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of so- called forms which consist of a sequence of movements. Many of these movements are originally derived from the martial arts (and perhaps even more ancestrally than that, from the natural movements of animals and birds) although the way they are performed in Tai Chi is slowly, softly and gracefully with smooth and even transitions between them.

Fasting programmes
Fasting is one of the most natural, powerful therapies known to humankind. Periods of abstinence from solid food, allow the body to cleanse and purify, to remove variuos toxins, excess weight, parasites. This gives the cells, tissues, organs of your body a chance to slow down, rest, and heal.